It's extremely cold and dry. Wrapped in sweater and blankets, you forget to drink enough water. So ... you are alarmed at the sight of your urine. Ugh, what to drink?
Don't bother. No amount of tea or coffee will compensate for the bottles of water that you truly need to keep the body fluids in good proportion. Drink water.
There, it's too cold ... Mama used to serve warm water in bed. Those days are gone, girls, wake up!
It takes an hour to cook dinner. Use that time. Take a bottle of hand-hot water and keep sipping it all the while you are preparing your dinner.
You are there in the kitchen, everything is handy. Boil just one cup of water, add cold water to it and pour it in a one liter bottle. Keep it within reach as you tackle the arduous task of chopping, grinding, stirring and baking. Sip it to the lees. Keep your body fluids optimized.
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